[HTML][HTML] Naturopathic medicine for the prevention of cardiovascular disease: a randomized clinical trial

…, S Aberdour, C Herrington, P Herman, P Rouchotas… - Cmaj, 2013 - Can Med Assoc
Background: Although cardiovascular disease may be partially preventable through dietary
and lifestyle-based interventions, few individuals at risk receive intensive dietary and lifestyle …

Lecithin (Phosphatidylcholine): healthy dietary supplement or dangerous toxin?

RE Smith, P Rouchotas, H Fritz - The Natural Products Journal, 2016 - ingentaconnect.com
Phosphatidylcholine (PC) is an essential part of human cell membranes and an important
dietary source of choline, an important biochemical. Its common name is lecithin. It can be …

[HTML][HTML] Nutritive Sweeteners: Xylitol and Erythritol

P Rouchotas - newrootsherbal.com
Diabetes has been called the “epidemic of the 21st century.”[1] The consequences of diabetes
are often underappreciated by the public, but the medical community is all too well aware …

[HTML][HTML] MCT Energy: Alternate Fuel Source

P Rouchotas - newrootsherbal.com
Medium-chain triglycerides (MCTs) refer to triglycerides (ie fats) composed of fatty acids 7–12
carbons in length.[1] They are nutrients commonly obtained in the diet, especially in …

Doing digital football fandom

A Rouchotas - 2020 - diva-portal.org
By applying ethnographic method this study sought to explore how football‟ s mediatization
is inviting the digital displacement of fan culture by social media-based communities. It also …

[HTML][HTML] Astragalus: A tonic for the immune system

P Rouchotas - newrootsherbal.com
Astragalus (Astragalus membranaceous) is a highly regarded herb belonging to the plant
family Fabaceae and has a rich tradition of use within both Western herbalism and traditional …

[HTML][HTML] Autoimmunity and the Role of Diet

P Rouchotas - newrootsherbal.com
The term “autoimmunity” encompasses a broad number of conditions, ranging from rheumatoid
arthritis and lupus to inflammatory bowel disease, psoriasis, and various skin conditions. …

[HTML][HTML] Targeted Use of Fish Oil: A Review of the Evidence

P Rouchotas - newrootsherbal.com
Oily fish and fish oil are the richest sources of long-chain omega-⁠ 3 fatty acids,
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA is an important structural …

[HTML][HTML] alpha-Lipoic Acid

P Rouchotas - newrootsherbal.com
alpha-Lipoic acid (ALA) is an organosulfur compound and antioxidant that can be obtained
from food as well as made endogenously within the body.[1] ALA is associated with specific …

[HTML][HTML] Elderberry: Old Meets New—Traditional and Modern Medicine for Colds and Flus

P Rouchotas - newrootsherbal.com
Elderberry, the most common variety for medicinal purposes being Sambucus nigra, is
found broadly across Europe and North America.[1] It has a long-standing history of use by …