| Food source | Vitamin D, IU/serving |
|---|---|
| Natural source of vitamin D | |
| Cod liver oil, 15 mL | 1279 |
| Salmon, baked or broiled, 100 g | 254–932† |
| Egg yolk, cooked, 1 | 32 |
| Fortified source of vitamin D | |
| Fortified cow’s milk, 250 mL | 100 |
| Margarine, 5 mL | 25 |
| Fortified plant-based beverage (soy, rice) or orange juice, 250 mL | 87–100 |
* Vitamin D concentrations were obtained from the Canadian Nutrient File database (webprod3.hc-sc.gc.ca/cnf-fce/index-eng.jsp).
↵† Values for salmon vary depending on the type (e.g., Atlantic, coho, sockeye) and the source (farmed or wild).