Milk (250 mL) | 2 | 309 |
Egg (2) | 5 | 87 |
White bread slice (2) | 10 | 84 |
Oatmeal (~ 75 g cooked) | 25 | 63 |
Mushrooms (125 mL) | 5 | 5 |
Cashews (100–150 g) | 260–325 | 46 |
Potatoes, mashed (125 mL) | 25 | 4 |
Ham steak (1) | 2 | 3 |
Coffee (250 mL) | 5 | 5 |
Total intake per day | 339–409 | 606 |
RDA per day | No clear recommendations† | 1200‡ |