Natural source of vitamin D |
Cod liver oil, 15 mL | 1279 |
Salmon, baked or broiled, 100 g | 254–932† |
Egg yolk, cooked, 1 | 32 |
Fortified source of vitamin D |
Fortified cow’s milk, 250 mL | 100 |
Margarine, 5 mL | 25 |
Fortified plant-based beverage (soy, rice) or orange juice, 250 mL | 87–100 |