The mindfulness meditation workshop with Dr. Jon Kabat-Zinn is sched-uled to run for three
hours. The afternoon begins with a 20-minute guided meditation, followed by a question-and …

Mindfulness meditation. Chances are that you've either heard or seen (or rolled your eyes
at) these words in recent months, as studies, celebrity endorsements, and even apps …

Q I've been meditating for decades as part of my spiritual practice. But today, it seems like
meditation is treated more like a lifehack, a way to calm down and focus so that you can get …

Abstract Interviews Jon Kabat-Zinn, director of the Stress Reduction Clinic and the Center for
Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts …

I'll say it again. Meditation is a way of being, not a technique. This doesn't mean that there
aren't methods and techniques associated with meditation practice. There are. In fact, there …

Picture this: Medical patients meditating and doing yoga in hospitals and medical centers
around the country and around the world at the urging of their doctors. Sometimes, it is even …

Stressed Out in These Uncertain Times? You Can Adapt. Here's How.“An insightful and
demystifying look at mindfulness practice.”—Kirkus Reviews 2021 INDIES Gold Winner …

The ancient Buddhist practice of mindfulness is becoming a buzzword of the nineties. When
it's described, it sounds simple: to pay impartial (nonjudgmental) attention to whatever …

What would you do if you had 6 months to live? This is the question our doctor asked my
husband just before he was officially diagnosed as having terminal cancer. I remember the …

Meditation is often thought of as sitting quietly and stilling all the thoughts or contemplating
the navel while keeping the spine erect and hands placed firmly in the lap in any number of …