Can eating baked beans lower plasma cholesterol?

Eur J Clin Nutr. 1990 Nov;44(11):819-22.

Abstract

The plasma cholesterol lowering potential of canned baked beans was examined in a cross-over comparison with canned spaghetti. The difference in total dietary non-starch polysaccharide (NSP) of 12 g daily (6.6 g difference in soluble NSP), was insufficient to alter the plasma cholesterol, HDL cholesterol, triglyceride and glucose concentrations in 20 mildly hyper-cholesterolaemic men. Thus, eating an average of six 440 g cans of this source of baked beans per week, large servings, does not lower the plasma cholesterol when dietary fat is not displaced.

Publication types

  • Clinical Trial
  • Comparative Study
  • Randomized Controlled Trial
  • Research Support, Non-U.S. Gov't

MeSH terms

  • Adult
  • Aged
  • Cholesterol / blood*
  • Diet*
  • Dietary Fiber
  • Fabaceae*
  • Food
  • Humans
  • Male
  • Middle Aged
  • Plants, Medicinal*

Substances

  • Dietary Fiber
  • Cholesterol